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Protein pancakes with coconut and blueberries

September 17, 2009

 


Gluten-free recipe: protein packed pancakes with blueberry and coconut

What you will need:

1 C Pamela’s baking and pancake mix
1 egg
¾ C-1 C almond milk
1 tablespoon macadamia nut oil
½ scoop-1 scoop vanilla protein powder
1 tablespoon CocoChia powder (a blend of organic coconut and chia seeds)
½ C frozen blueberries

-Preheat pan.
-Blend all ingredients in a large bowl and mix together.
-Coat the pan with cooking spray or a very small amount of macadamia nut oil before you place pancakes in pan.
-Cook until golden brown.

Since they have the coconut and vanilla protein powder, they are naturally sweet so syrup is optional.

Other optional toppings include: fresh fruit, butter and raw sugar, almond butter for more protein or just eat plain.

Enjoy.

** Also with most recipes, if you are not gluten-free you will still enjoy these 🙂

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One Comment leave one →
  1. October 15, 2009 9:23 pm

    Hey, I read a lot of blogs on a daily basis and for the most part, people lack substance but, I just wanted to make a quick comment to say GREAT blog!…..I”ll be checking in on a regularly now….Keep up the good work! 🙂

    – Marc Shaw

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