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Super easy breakfast casserole

September 23, 2009

breakfast casserole

I love casseroles. They are quick, easy and versatile. They may be eaten for breakfast, lunch or dinner and offer an easy clean up.

What you will need:

EVOO for sautéing

½ bag frozen green beans (optional)

½ lb-1 lb ground turkey sausage

1 onion, minced

1 garlic clove, minced

12 eggs, beaten together

1 can black beans, drained

1 can diced tomatoes, drained

1 tablespoon chili powder

1 tablespoon cumin

½ tablespoon coriander

Cheddar cheese for topping (optional)

Salt and pepper, to taste

Instructions:

Pre-heat oven to 350 degrees

Sauté onions and garlic in EVOO for 3 minutes or until translucent

Add in ground turkey sausage and brown

Add in ½ bag of frozen green beans and mix through meat mixture to warm up (They will defrost and cook in oven)

Add black beans, tomatoes and seasonings. Mix through.

Grease casserole dish

Place meat, vegetable mixture in casserole dish

Pour beaten eggs over mixture

Top with cheddar cheese

Cook in a 350 degree oven for 1 hour

Enjoy!

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6 Comments leave one →
  1. September 23, 2009 8:00 pm

    Is this the ACL casserole?

  2. September 23, 2009 11:14 pm

    I love making big breakfast casseroles like this when we have friends or family visiting. This sounds great with the black beans and cheese!

  3. Jenn permalink
    September 24, 2009 9:49 pm

    Do they have egg substitutes not made of gluten, casein or soy…..or egg?

  4. October 5, 2009 7:48 am

    Breakfast casseroles are a great idea! They make quick
    and easy to warm up leftovers too for when you are in a hurry.

  5. October 8, 2009 12:49 am

    I love breakfast casseroles, but have never made one with black beans before. Sounds yummy. 🙂

    Shirley

Trackbacks

  1. Top Austin Blog Posts Week of September 20th 2009 | Republic of Austin

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